There is a whole array of literature covering dietary habits
and how they are or can be linked to gene expression and physiological
characteristics; although scientists try their utmost to associate our everyday
mundane activities to the well-managed physiological chaos that ensues within
us, the fact of the matter is that these associations are very poorly
understood and aren’t as simple and straightforward as they may seem when they
are reported.
I recently read an article about how the smallest difference
in dietary intake can make large differences in gene expression.
A couple of papers published in Cell based on research at the University of Massachusetts Medical
School (UMMS) went in-depth about how subtle changes in the diet can trigger
changes in metabolism and physiological characteristics. The study was carried
out using model organisms, C. Elegans worms
and the findings showed that there are regulatory pathways in existence that
have strong communication networks that enable them to know what the external
conditions are (a.k.a, small changes in food intake). This knowledge can alter
the expression of these upstream regulatory factors and therefore lead to solid
differences in gene expression.
Reading this immediately reminded me of an article that I read around this time last year and for obvious reasons was immediately fond of.
It talked about how indulging in a
carb-rich diet can ultimately lead to more weight loss, suggesting people have
chocolate cakes for breakfast.
Now, understandably, the two studies actually tackled
different questions and attempted to answer them in different ways. Whilst one
focused on gene expression and transcription factor regulatory networks which
are autonomous within our own bodies (surely we have more important things to
worry about than being responsible for switching on and off our own regulatory
proteins with our conscious brain), the other study was mainly about
experimenting with diets of human participants and had a psychological aspect
involved at a much larger context. But surely these studies are interrelated at
some level.
I wondered, if small
changes in diet and food intake sets off regulatory networks triggering different
sets of genes being expressed, then surely the switch occurs despite the initial
dietary change being made for breakfast, dinner or lunch? Why then, would it be okay to have carb-rich foods, even for breakfast?